Monthly Archives: April 2019

5 Tips for Transition into Motherhood

Parenthood signals a new phase in life for everyone. With a new family member joining, soon-to-be parents can only think of all the new memories that are awaiting them. However, most parents, if not all of them, would at some point be worried about whether they will be able to transition into this new phase […]

5 Easy Calorie Burning Hacks

Busy with school and work, and no time to exercise? Burning the extra calories is possible if you have the will to do it! (and also some little hacks which we will share in this article!) The Health Promotion Board recommends 150 minutes worth of moderate to vigorous physical activities (MVPA) to be done by […]