We are recommended to drink about 2 litres of water each day. With the extremely warm weather in Singapore, some of us might even go on to drink more than that, without even noticing ourselves. However, I’m sure most of us wouldn’t mind adding a bit of flavour to our water, or just drink something […]
Busy with school and work, and no time to exercise? Burning the extra calories is possible if you have the will to do it! (and also some little hacks which we will share in this article!) The Health Promotion Board recommends 150 minutes worth of moderate to vigorous physical activities (MVPA) to be done by […]
The whiff of Chinese New Year is beckoning! Love Letters, Bak Kwa, Pineapple Tarts, Sugee Cookies and more! Every year, we face the same dilemma – to eat or not to eat. The hard truth is that most of the CNY goodies have little nutritional value and are chock-full of sugar and fats. But what […]
Healthy food has been all the rage in recent years because of our growing awareness of quality of life. Not so long ago, healthy food was associated with exorbitant prices and bland tastes. Fortunately, those sad days are gone and food that is beneficial for health now comes in an exciting variety of tastes and […]
There always has been a deep fascination with weight loss. Just do a quick online search and out pops plenty of diet programmes created by nutritionists, doctors and even fitness celebrities that claim to help you achieve a flat tummy or shed a couple of kilos. Whether you want to embark on a diet plan […]
When it comes to motherhood, there are very few things a mom will not sacrifice for her child. As if the typical nine months of smiling mid-side effects isn’t proof enough, many women ultimately change their entire lifestyle and appearance to make a new one appear in miniature form. With the ever-evolving shape and sizes […]
